Though there is an emphasis on core work, alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal. Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.
Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective, when done correctly with good form.
Pilates is a low impact exercise that creates optimal strength through muscle balance and fine-tuning neuromuscular patterns. The optimal strength gained from a consistent Pilates practice is nonrigid, balancing strength with mobility and flexibility.
It helps you move and breathe through your daily activities with more freedom and power and less pain. Pilates is best known for its mat exercises and the reformer machine. There are a variety of reformer exercises suitable for beginners to advanced fitness professionals, and reformer work may be better for rehabilitating and preventing injuries. Benefits of Pilates: Prevents injuries Decreases back pain and body stress Increases core strength and energy Improves posture, flexibility, mobility and balance We believe that each of us is unique and has our own needs and wants. For this reason, the Pilates courses we offer are addressed to one or maximum two persons.
We offer Mat Courses and Pilates Reformer. We address all ages and all those who would like to feel the way how our body works.