Improve your physical and mental health
It’s no secret that practicing Pilates is good for your physical health, helping to strengthen and tone muscles.
The practice emphasizes breathing, focus, and mindfulness to help strengthen the bond between mind and body.
A focus on relaxation and stress reduction further helps to clear the mind and improve the mood.
“Yes all this is very good…”but I don`t have the time – you think.
For this reason we make it more simple for you:
We create a program individual for you as everyone is different.
This is something that you can do any time and everywhere.
This package includes:
EUR 100,00 per person